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Cardio Crossover

As long as there is fitness, there will be a constant flow of fads that people will latch onto. From aerobics in the ’80s to Pilates in the ’90s to Tae Bo in the early 2000s, there will always be a...

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Cold Weather Workout Tips

[Written by Peter Nielsen].   Winter weather can wreak havoc on your workout schedule, but don’t give up! That winter weight gain isn’t all tied to eating more or lack of exercise. New research shows...

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Winter Workout Checklist

[Written by Peter Nielsen]. Cold temperatures and heavy snow can raise the challenge of your outdoor fitness routines, but the payoff is worth it! New research shows how important that exercise is …...

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Expand Your Fitness Regimen

[Written by Peter Nielsen].   Expanding the variety while focusing on the quality of your fitness regimen is more important than adding on extra hours in the gym according to new research recently...

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A Season For Renewal

[Written by Peter Nielsen].   Winter may try to hold on, but spring has finally arrived! We can put away our heavy winter clothes and embrace the lush, green growth of trees and gardens , and the...

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Understanding the Core

[Written by Peter Nielsen].   Many of us embark on new exercise programs in the spring. We embrace fitness programs with specific goals in mind, from overall health, strength training, leaner, shaped...

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Belly Fat Risks

[Written by Peter Nielsen].   Recent news on belly fat reminds us that there are more reasons to get in shape than appearance! A new international study found that men and women with larger waists are...

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Why You Need to Train Legs…

[Written by Peter Nielsen].   Leg day is the easiest session to skip in the gym. Leg training is tough — no doubt about it — and it can be tempting to forget your leg workouts in favor of easier...

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Strike A Pose

Yoga works wonders for anyone at any age When she was just 14 years old, Kari Brodsky’s mother, Jane, invited her to her yoga class. “I’m a workout-aholic and when I first tried yoga, I found it to be...

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Sweat Equity

[Written by Peter Nielsen]. More than fifty million Americans are affected by hypertension.  It can lead to a laundry list of dangerous health conditions, including heart disease and stroke! The good...

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When is the Best Time to Exercise?

[Written by Peter Nielsen]. People who exercise want to utilize their time efficiently and get the most out of their exercise sessions. Knowing the best time to work out for weight loss can help you...

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Get to Work (At Home)

Finding the Right Exercise Equipment for Your Home Gym First there is Halloween candy, then comes the Thanksgiving turkey and fixings and finally of course there’s the Christmas cookies. All these...

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